<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Reset Life Coaching & Counselling Services]]></title><description><![CDATA[Life coaching & Counselling Services in Belfast. Find clarity, achieve goals, and enhance well-being.]]></description><link>https://www.resetlifecoaching.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Nov 2026 15:10:11 GMT</lastBuildDate><atom:link href="https://bookings.resetlifecoaching.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Holistic Therapy Benefits: Embracing Holistic Approaches to Emotional Healing]]></title><description><![CDATA[Emotional healing is a deeply personal journey that invites you to reconnect with your inner self and the world around you. When you approach healing holistically, you acknowledge the intricate connections between your mind, body, and spirit. This perspective honours the energy exchange that flows through your life and recognises how karma and authentic living influence your emotional wellbeing. By embracing holistic therapy benefits, you open the door to profound transformation that is both...]]></description><link>https://www.resetlifecoaching.co.uk/post/holistic-therapy-benefits-embracing-holistic-approaches-to-emotional-healing</link><guid isPermaLink="false">697db369ccf6db790cb4d0d4</guid><pubDate>Mon, 02 Feb 2026 08:50:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_bfa464770da245a195db96efb65fdfea~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Transform with Tailored Individual Therapy]]></title><description><![CDATA[Embarking on a journey of personal growth and healing can feel overwhelming. You might wonder how to navigate the complexities of your...]]></description><link>https://www.resetlifecoaching.co.uk/post/transform-with-tailored-individual-therapy</link><guid isPermaLink="false">68e38fd35410b45ad9a604a6</guid><pubDate>Mon, 06 Oct 2025 14:43:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_0fc2f5293b844336aa342277fc14fe36~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Achieve Balance with Counselling and Coaching]]></title><description><![CDATA[Finding balance in life can sometimes feel like an elusive goal. You may be juggling work, relationships, personal growth, and emotional...]]></description><link>https://www.resetlifecoaching.co.uk/post/achieve-balance-with-counselling-and-coaching</link><guid isPermaLink="false">68d0f93d78a19f9ce5c70dd6</guid><pubDate>Mon, 22 Sep 2025 08:26:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_2b95e43dad8b44f1a230191a0f9b05bb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Transform Your Life with Personal Counselling]]></title><description><![CDATA[Personal counselling offers a powerful path to healing, growth, and authentic living. When you engage in this process, you open yourself...]]></description><link>https://www.resetlifecoaching.co.uk/post/transform-your-life-with-personal-counselling</link><guid isPermaLink="false">68c7bea2d7be92d5709b6f36</guid><pubDate>Mon, 15 Sep 2025 07:27:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_a0f947f7a7ee42c59feb09b35f994708~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Embracing Authentic Living with Sarah Horan at Reset Life Coaching and Counselling Services]]></title><description><![CDATA[Sarah Horan joins Reset Life Coaching and Counselling Services in Holywood, offering person-centred counselling with a spiritual integration. Experienced with The Rainbow Project and The Hub in Bangor, she provides affirming support for the LGBTQ+I community, fostering and adoption journeys, fertility challenges, and men’s mental health. Sarah is dedicated to helping clients find healing and self-acceptance in a welcoming space.]]></description><link>https://www.resetlifecoaching.co.uk/post/sarah-horan-reset-life-coaching-holywood-and-counselling-services</link><guid isPermaLink="false">68b97d0ea18887303bf1b9e5</guid><pubDate>Thu, 04 Sep 2025 12:10:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_df507d8336bb4082b8a9371e628c9e3a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Rosa Stevens Reset Life Coaching and Counselling Services Holywood]]></title><description><![CDATA[Rosa Stevens is the founder of Reset Life Coaching &#38; Counselling Services in Holywood, Northern Ireland. Combining energetic awareness with solution-focused counselling, Rosa creates a safe, holistic space for healing and personal transformation. Passionate about supporting both clients and counsellors, she helps individuals move past trauma, anxiety, and limiting patterns while empowering counselling professionals to develop their authentic, unique practices.]]></description><link>https://www.resetlifecoaching.co.uk/post/rosa-stevens-reset-life-coaching-and-counselling-services-holywood</link><guid isPermaLink="false">68b86a77c176792a1eb8391e</guid><pubDate>Thu, 04 Sep 2025 11:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_36344bf239494bc599a3eaf39b209be0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[What to Expect from Life Coaching Sessions]]></title><description><![CDATA[Starting something new can feel both exciting and a little daunting. When it comes to personal growth and professional development, the...]]></description><link>https://www.resetlifecoaching.co.uk/post/what-to-expect-from-life-coaching-sessions</link><guid isPermaLink="false">68b55c75fc7bbf175899e426</guid><pubDate>Tue, 02 Sep 2025 09:19:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_1512c8311eae4649925afbfb9b6b19af~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Discovering the Benefits of Private Counselling in Holywood, County Down]]></title><description><![CDATA[Experience the difference of private counselling at Reset Life Coaching in Holywood, County Down. Our personalised approach helps you build a lasting therapeutic relationship with a trusted counsellor or life coach. Whether you’re navigating anxiety, grief, or life transitions, discover how one-on-one support in a safe, empathetic environment can make all the difference for your wellbeing.]]></description><link>https://www.resetlifecoaching.co.uk/post/private-counselling-holywood-county-down</link><guid isPermaLink="false">68a33b3034b07f0731c3e8e0</guid><category><![CDATA[Emotional Well-being]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Healing Journeys]]></category><category><![CDATA[Anxiety & Stress Management]]></category><category><![CDATA[Holistic Wellness]]></category><category><![CDATA[Mindfulness & Self-Care]]></category><category><![CDATA[Counselling & Therapy]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Mon, 18 Aug 2025 15:07:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_05f041a3748846ac816663e7a66804c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Transform Your Life with Coaching &#38; Counselling in Northern Ireland         (life coaching services ni)]]></title><description><![CDATA[Confidential and comfortable counselling and coaching room. ]]></description><link>https://www.resetlifecoaching.co.uk/post/life-coaching-services-ni</link><guid isPermaLink="false">68a2d48e34b07f0731c2d944</guid><category><![CDATA[Emotional Well-being]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Healing Journeys]]></category><category><![CDATA[Anxiety & Stress Management]]></category><category><![CDATA[Holistic Wellness]]></category><category><![CDATA[Mindfulness & Self-Care]]></category><category><![CDATA[Counselling & Therapy]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Mon, 18 Aug 2025 08:01:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_cb43991192d64b478205cf941fe99d57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Find Expert Counselling Supervision Near Holywood, Belfast, and Across the UK with Reset Life Coaching &#38; Counselling Services]]></title><description><![CDATA[This accreditation signals that Reset Life coaching and counselling services, professional is registered with a credible body that assures high standards in counselling supervision and therapy. It is an important mark that conveys trustworthiness and adherence to regulatory and ethical codes recognized across the UK and beyond.]]></description><link>https://www.resetlifecoaching.co.uk/post/find-expert-counselling-supervision-near-holywood-belfast-and-across-the-uk-with-reset-life-coachi</link><guid isPermaLink="false">689e221ddf9fab6286b21ebb</guid><pubDate>Thu, 14 Aug 2025 18:14:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_83767ed831224e58b202a7f40e7ee373~mv2.png/v1/fit/w_1000,h_484,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Life Coaching and Counselling Holywood – Reset Your Life]]></title><description><![CDATA[Reset Life Coaching and Counselling Service – AIO Master Page]]></description><link>https://www.resetlifecoaching.co.uk/post/life-coaching-and-counselling-holywood</link><guid isPermaLink="false">689dff3c03694803f683e60a</guid><category><![CDATA[Emotional Well-being]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Healing Journeys]]></category><category><![CDATA[Anxiety & Stress Management]]></category><category><![CDATA[Holistic Wellness]]></category><category><![CDATA[Mindfulness & Self-Care]]></category><category><![CDATA[Counselling & Therapy]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Thu, 14 Aug 2025 15:58:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_7fc4ac657c4a4d708d982bcfabb638ea~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[A Guide to Resetting Your Path: What's the Difference Between Coaching and Counselling? Coaching vs Counselling]]></title><description><![CDATA[Stuck at a crossroads? Wondering about coaching vs. counselling? Our guide helps you decide. Counselling focuses on understanding your past to heal present emotional challenges. Coaching helps you set and achieve future goals. Both are powerful tools. Read on to learn which approach is right for you, and how our services at Reset Life Coaching &#38; Counselling can help.]]></description><link>https://www.resetlifecoaching.co.uk/post/coaching-vs-counselling</link><guid isPermaLink="false">689da04edf9fab6286b0b2d1</guid><category><![CDATA[Holistic Wellness]]></category><category><![CDATA[Emotional Well-being]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Counselling & Therapy]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Healing Journeys]]></category><pubDate>Thu, 14 Aug 2025 09:06:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_06f70b58109f4ea3a733d979eb470ad3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Struggling with Your Career? Unlock Your Potential with a Belfast Counsellor]]></title><description><![CDATA[Starting a new chapter in your career or seeking a fresh direction can feel overwhelming. Perhaps you're wrestling with anxiety , low...]]></description><link>https://www.resetlifecoaching.co.uk/post/struggling-with-your-career-unlock-your-potential-with-a-belfast-counsellor</link><guid isPermaLink="false">689998f9b2187a6db307c8a0</guid><pubDate>Mon, 11 Aug 2025 09:33:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_499a9e4abef84dc1854b5c93b32753e7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Holistic Counselling Holywood: A Personal Approach to Managing Anxiety.]]></title><description><![CDATA[Choosing a counsellor is personal. I'm Rosa, a registered member of the BACP and MNCPS Acc, committed to supporting our Holywood community.

At Reset Life Coaching, I offer trusted, personal counselling to help you manage anxiety and stress. Whether in-person or online, I provide a safe space for your journey.

Take the first step towards a calmer life and a more peaceful you. Let's work together.]]></description><link>https://www.resetlifecoaching.co.uk/post/holistic-counselling-holywood-anxiety</link><guid isPermaLink="false">68932e9d3afcc16c28c0def7</guid><category><![CDATA[Anxiety & Stress Management]]></category><category><![CDATA[Emotional Well-being]]></category><category><![CDATA[Personal Growth]]></category><category><![CDATA[Healing Journeys]]></category><category><![CDATA[Holistic Wellness]]></category><category><![CDATA[Mindfulness & Self-Care]]></category><category><![CDATA[Counselling & Therapy]]></category><category><![CDATA[Personal Growth]]></category><pubDate>Tue, 05 Aug 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_129e4d33e7d14cadafa643d8d980c869~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Helping Students Thrive Through Supportive Services]]></title><description><![CDATA[In today’s fast-paced educational environment, the significance of supportive services for students cannot be overstated. As they...]]></description><link>https://www.resetlifecoaching.co.uk/post/helping-students-thrive-through-supportive-services</link><guid isPermaLink="false">683d5da011ec739a96a4a8e6</guid><pubDate>Wed, 04 Jun 2025 15:19:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_14957a110e3a4ef5aedc2a2a16a3419d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Steps to Improve Emotional Well-Being in Everyday Life]]></title><description><![CDATA[Emotional well-being is a crucial part of our overall health that often gets overlooked in our fast-paced lives. Boosting your emotional...]]></description><link>https://www.resetlifecoaching.co.uk/post/steps-to-improve-emotional-well-being-in-everyday-life</link><guid isPermaLink="false">683417d77d7391f8fb541e42</guid><pubDate>Sat, 31 May 2025 15:11:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_4a91e66098784949b3a809b2e53177ca~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[The Importance of Setting Boundaries in Relationships]]></title><description><![CDATA[In any relationship, whether it be romantic, familial, or platonic, boundaries play a crucial role in ensuring that both parties feel...]]></description><link>https://www.resetlifecoaching.co.uk/post/the-importance-of-setting-boundaries-in-relationships</link><guid isPermaLink="false">682adc05caec9fd0d944be58</guid><pubDate>Mon, 19 May 2025 07:24:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_aee9d6adb9e44234933befcceaaf1230~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[Unlocking Your Potential with Personal Growth Strategies]]></title><description><![CDATA[Personal growth is a proper journey, mind you. It gives each and every one of us a chance to better ourselves, boosting our skills, our...]]></description><link>https://www.resetlifecoaching.co.uk/post/unlocking-your-potential-with-personal-growth-strategies</link><guid isPermaLink="false">6821a056492ff4fd56cd9d3f</guid><pubDate>Mon, 12 May 2025 07:59:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_df14fdf2800641778b0874b8ccb478d2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[How to Find the Right Path for Your Professional Journey]]></title><description><![CDATA[Finding the right path for your professional journey can be a daunting task, especially in today’s ever-changing job market. With...]]></description><link>https://www.resetlifecoaching.co.uk/post/how-to-find-the-right-path-for-your-professional-journey</link><guid isPermaLink="false">681e31d99d574330370e0dfe</guid><pubDate>Fri, 09 May 2025 17:09:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_cced9705b47a4ff7b448fb2af41714e1~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item><item><title><![CDATA[How Coaching Can Help You Advance Your Career]]></title><description><![CDATA[In today's fast-paced world, the path to career advancement can often feel overwhelming. With shifting demands and increasing...]]></description><link>https://www.resetlifecoaching.co.uk/post/how-coaching-can-help-you-advance-your-career</link><guid isPermaLink="false">68186ebe3fc42791beef31b9</guid><pubDate>Tue, 06 May 2025 09:47:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62d03a_6779ac0f32aa4aacb86cc5b4b22a0c77~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosa Stevens</dc:creator></item></channel></rss>